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He finished in last place ten minutes behind his closest competitor but his effort was met with tears and applause from the other participants. Following the marathon he revealed.
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. Fox found that after about 20 minutes of each run he crossed a pain threshold and the run became easier. An Olympic distance triathlon involves a 1500-meter swim a 40-km bike and a 10-km run. The average time taken to complete an Olympic distance triathlon is between two and three hours and so the training cant be taken too lightly.
On September 2 1979 Fox competed in a 17-mile 27 km road race in Prince George. The best way to train for an Olympic triathlon is to include regular swimming.
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